Aging Well: Decluttering as Self Care: How to Begin
Clutter isn’t just about messy rooms—an overabundance of possessions can interfere with how you use your space, strain social connections, and contribute to stress. But it can be tough to […]
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Clutter isn’t just about messy rooms—an overabundance of possessions can interfere with how you use your space, strain social connections, and contribute to stress. But it can be tough to […]
This session breaks down common signs of stress and the difference between coping strategies that help you handle emotions and ones that help you solve problems. We’ll also cover how […]
Confused by all the vitamins and supplements on the market? Join us to learn about important nutrients as we age, when supplements may be helpful, and how to make informed […]
This free presentation is for people who are approaching Medicare age or have questions about Medicare. SHIP (State Health Insurance Assistance Program) is federally funded and under the umbrella of […]
This 1-hour session will help participants learn more about measures of key risk factors for chronic conditions, including blood pressure, cholesterol, blood glucose, and weight. Knowing more about what these numbers […]
Learn how to connect to wi-fi, identify common apps, use touch gestures, and build confidence in using your Apple device safely. If you have an iPhone or iPad, you are […]
This free 30-minute workshop offers tips and tools on determining your food budget, creating a meal plan, and shopping smart at the grocery store to save money and eat nutritiously. […]