Nutrition

Food is fuel for your body AND it is a source of joy, a tool for connection and celebration, a component of culture and tradition, a way to get necessary nutrients—and so much more. Certain patterns of eating can impact your chronic disease risk, including conditions such as diabetes, cardiovascular diseases, osteoporosis, and some cancers.

The Fishers Health Department addresses the nutritional needs of our community through education about healthy eating habits and movements. We use and create evidence-based curriculums on nutrition and healthy eating education to groups and individuals.

We can talk with you about creating and delivering a nutrition workshop or training for:

• Corporate wellness sites
• K-12 schools
• Residential communities
• Faith-based organizations
• Food pantries
• Public library sites
• Daycare settings
• And more!

Workshops and Trainings

Healthy Eating on a Budget

This engaging, hour-long workshop teaches participants how to build balanced meals using MyPlate guidelines while maximizing their grocery budget through meal planning, smart shopping, and understanding food labels. Participants will learn to identify affordable, nutrient-dense foods in each food group and practice these skills throughout the session

• Duration: 60 minutes
• Cost: Free

Email the health education team to schedule a training.

Have a specific nutritional topic in mind for an educational session? Reach out to our health education team directly to discuss a custom workshop or training at healthedu@fishers.in.us

On-Demand Activities

“Feed the Monster” Food Group matching game

“Feed the Monster” is an engaging and educational game for children 4 years of age and older to help them learn and identify the 5 major food groups. In this delightful game, children feed various foods to 5 friendly monsters, matching items like fruits, vegetables, grains, proteins, and dairy to their respective groups. It’s a fun way for young kids to understand balanced nutrition while enjoying interactive play.

• Materials needed: Computer with printer (to print pages), scissors
• Players: 2 or more
• Best for: children 4 years and up