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This 1-hour session will help participants learn more about measures of key risk factors for chronic conditions, including blood pressure, cholesterol, blood glucose, and weight. Knowing more about what these numbers […]
Getting a good night’s sleep is important at every age. In this free session, we’ll explore how sleep changes as we get older, common sleep concerns, and simple habits that […]
Clutter isn’t just about messy rooms—an overabundance of possessions can interfere with how you use your space, strain social connections, and contribute to stress. But it can be tough to […]
This session breaks down common signs of stress and the difference between coping strategies that help you handle emotions and ones that help you solve problems. We’ll also cover how […]
Confused by all the vitamins and supplements on the market? Join us to learn about important nutrients as we age, when supplements may be helpful, and how to make informed […]
This free presentation is for people who are approaching Medicare age or have questions about Medicare. SHIP (State Health Insurance Assistance Program) is federally funded and under the umbrella of […]
This 1-hour session will help participants learn more about measures of key risk factors for chronic conditions, including blood pressure, cholesterol, blood glucose, and weight. Knowing more about what these numbers […]
Learn how to connect to wi-fi, identify common apps, use touch gestures, and build confidence in using your Apple device safely. If you have an iPhone or iPad, you are […]
This free 30-minute workshop offers tips and tools on determining your food budget, creating a meal plan, and shopping smart at the grocery store to save money and eat nutritiously. […]