Aging Well: Taming Stress in Everyday Life
In this session, we’ll take a look at stress—what it is, how it affects you, and what you can do to feel more in control. You’ll have the chance to talk about the signs of stress you’ve noticed in your own life and explore different ways of coping, from quick emotional resets to practical problem-solving approaches. We’ll also chat about when it might be a good idea to […]