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Clutter isn’t just about messy rooms—an overabundance of possessions can interfere with how you use your space, strain social connections, and contribute to stress. But it can be tough to get started with managing all your stuff. This program reframes decluttering as an act of self-care. You’ll learn the impact of clutter on well-being and […]
This session breaks down common signs of stress and the difference between coping strategies that help you handle emotions and ones that help you solve problems. We’ll also cover how to build up your stress coping toolbox and recognize when it’s time to reach out for help. Register here. This educational session is FREE and […]
Confused by all the vitamins and supplements on the market? Join us to learn about important nutrients as we age, when supplements may be helpful, and how to make informed choices for your health. This educational session is FREE and open to the community. Register here. The Fishers Health Department’s Aging Well series offers free […]
This free presentation is for people who are approaching Medicare age or have questions about Medicare. SHIP (State Health Insurance Assistance Program) is federally funded and under the umbrella of the Indiana Department of Insurance to provide unbiased Medicare help. Please register to let us know you’re coming! The Fishers Health Department’s Aging Well series […]
This 1-hour session will help participants learn more about measures of key risk factors for chronic conditions, including blood pressure, cholesterol, blood glucose, and weight. Knowing more about what these numbers mean and what are considered healthy levels can help you know more about your risk and help you have informed conversations with your health care […]
Learn how to connect to wi-fi, identify common apps, use touch gestures, and build confidence in using your Apple device safely. If you have an iPhone or iPad, you are encouraged to bring it with you to the workshop. Register here. The Fishers Health Department’s Aging Well series offers free educational sessions designed to help […]
This free 30-minute workshop offers tips and tools on determining your food budget, creating a meal plan, and shopping smart at the grocery store to save money and eat nutritiously. Register here. The Fishers Health Department’s Aging Well series offers free educational sessions designed to help older adults and their caregivers live healthy, active, and […]