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Mindfulness Beyond Meditation
There are many ways to practice mindfulness that goes beyond meditation. This discussion will focus around other mindfulness techniques that can help ground someone in the present moment. Mindfulness is a mental health practice that can help us all reduce stress, and be present for others. No registration required.
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AFSP Hike for Hope
Join us for Hike for Hope on Saturday, May 9 at Hub & Spoke in partnership with the American Foundation for Suicide Prevention. This meaningful event brings our community together to enjoy the outdoors while honoring those impacted by suicide and mental health challenges—especially within the construction and extraction industries. There’s no cost to participate,…
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AFSP Hike for Hope
Join us for Hike for Hope on Saturday, May 9 at Hub & Spoke in partnership with the American Foundation for Suicide Prevention. This meaningful event brings our community together to enjoy the outdoors while honoring those impacted by suicide and mental health challenges—especially within the construction and extraction industries. There’s no cost to participate,…
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Mindfulness Beyond Meditation
There are many ways to practice mindfulness that goes beyond meditation. This discussion will focus around other mindfulness techniques that can help ground someone in the present moment. Mindfulness is a mental health practice that can help us all reduce stress, and be present for others. No registration required.
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6 Ways CredibleMind Can Change Your Life
In today’s complex world, many of us are struggling with our own mental health and wellbeing. From managing the day-to-day stress of balancing work and family to feelings of uncertainty about the future, there is a growing mental health crisis in this country. The free StigmaFreeFishers.com, powered by the CredibleMind platform, is designed to help…
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Loneliness Is More Dangerous Than Smoking 15 Cigarettes A Day
Loneliness increases the risk of premature death by approximately 26%, which is comparable to smoking 15 cigarettes a day and more dangerous than obesity, lack of physical activity, and air pollution.[i] The impact of loneliness and social isolation on the risk of dying early is consistent across genders, age groups, and initial health status. Social…