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Mindfulness Beyond Meditation

There are many ways to practice mindfulness that goes beyond meditation. This discussion will focus around other mindfulness techniques that can help ground someone in the present moment. Mindfulness is a mental health practice that can help us all reduce stress, and be present for others. No registration required.
AFSP Hike for Hope

Join us for Hike for Hope on Saturday, May 9 at Hub & Spoke in partnership with the American Foundation for Suicide Prevention. This meaningful event brings our community together to enjoy the outdoors while honoring those impacted by suicide and mental health challenges—especially within the construction and extraction industries. There’s no cost to participate,…
AFSP Hike for Hope

Join us for Hike for Hope on Saturday, May 9 at Hub & Spoke in partnership with the American Foundation for Suicide Prevention. This meaningful event brings our community together to enjoy the outdoors while honoring those impacted by suicide and mental health challenges—especially within the construction and extraction industries. There’s no cost to participate,…
Mindfulness Beyond Meditation

There are many ways to practice mindfulness that goes beyond meditation. This discussion will focus around other mindfulness techniques that can help ground someone in the present moment. Mindfulness is a mental health practice that can help us all reduce stress, and be present for others. No registration required.
Virtual Naloxone Training

Be a lifesaver! In this training, participants will get an introduction to opioids, learn to recognize the signs of an overdose, and practice using life-saving naloxone. This session is designed to equip participants with the skills needed to act quickly in critical situations. Free naloxone kits are provided to eligible and interested participants at the…
Virtual Naloxone Training

Be a lifesaver! In this training, participants will get an introduction to opioids, learn to recognize the signs of an overdose, and practice using life-saving naloxone. This session is designed to equip participants with the skills needed to act quickly in critical situations. Free naloxone kits are provided to eligible and interested participants at the…
Galentine’s Day Yoga & Wine

Come have a fun yoga practice followed by complimentary wine and community!
Foundations of Yoga

Join us for a fun 3-week yoga series where we’ll explore the basics together! You’ll get handouts and videos to help you with poses and breathing techniques. Whether you’re new to yoga or returning to your mat, this series is perfect for you. Discover how yoga can boost your strength, flexibility, and balance. We’ll meet…
Foundations of Yoga

Join us for a fun 3-week yoga series where we’ll explore the basics together! You’ll get handouts and videos to help you with poses and breathing techniques. Whether you’re new to yoga or returning to your mat, this series is perfect for you. Discover how yoga can boost your strength, flexibility, and balance. We’ll meet…
Foundations of Yoga

Join us for a fun 3-week yoga series where we’ll explore the basics together! You’ll get handouts and videos to help you with poses and breathing techniques. Whether you’re new to yoga or returning to your mat, this series is perfect for you. Discover how yoga can boost your strength, flexibility, and balance. We’ll meet…
Foundations of Yoga

Join us for a fun 3-week yoga series where we’ll explore the basics together! You’ll get handouts and videos to help you with poses and breathing techniques. Whether you’re new to yoga or returning to your mat, this series is perfect for you. Discover how yoga can boost your strength, flexibility, and balance. We’ll meet…
Foundations of Yoga

Join us for a fun 3-week yoga series where we’ll explore the basics together! You’ll get handouts and videos to help you with poses and breathing techniques. Whether you’re new to yoga or returning to your mat, this series is perfect for you. Discover how yoga can boost your strength, flexibility, and balance. We’ll meet…
Foundations of Yoga

Join us for a fun 3-week yoga series where we’ll explore the basics together! You’ll get handouts and videos to help you with poses and breathing techniques. Whether you’re new to yoga or returning to your mat, this series is perfect for you. Discover how yoga can boost your strength, flexibility, and balance. We’ll meet…
Foundations of Yoga

Join us for a fun 3-week yoga series where we’ll explore the basics together! You’ll get handouts and videos to help you with poses and breathing techniques. Whether you’re new to yoga or returning to your mat, this series is perfect for you. Discover how yoga can boost your strength, flexibility, and balance. We’ll meet…

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