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Mindfulness Beyond Meditation
There are many ways to practice mindfulness that goes beyond meditation. This discussion will focus around other mindfulness techniques that can help ground someone in the present moment. Mindfulness is a […]
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AFSP Hike for Hope
Join us for Hike for Hope on Saturday, May 9 at Hub & Spoke in partnership with the American Foundation for Suicide Prevention. This meaningful event brings our community together […]
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AFSP Hike for Hope
Join us for Hike for Hope on Saturday, May 9 at Hub & Spoke in partnership with the American Foundation for Suicide Prevention. This meaningful event brings our community together […]
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Mindfulness Beyond Meditation
There are many ways to practice mindfulness that goes beyond meditation. This discussion will focus around other mindfulness techniques that can help ground someone in the present moment. Mindfulness is a […]
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Virtual Naloxone Training
Be a lifesaver! In this training, participants will get an introduction to opioids, learn to recognize the signs of an overdose, and practice using life-saving naloxone. This session is designed […]
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Virtual Naloxone Training
Be a lifesaver! In this training, participants will get an introduction to opioids, learn to recognize the signs of an overdose, and practice using life-saving naloxone. This session is designed […]
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Galentine’s Day Yoga & Wine
Come have a fun yoga practice followed by complimentary wine and community!
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Foundations of Yoga
Join us for a fun 3-week yoga series where we’ll explore the basics together! You’ll get handouts and videos to help you with poses and breathing techniques. Whether you’re new […]
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Foundations of Yoga
Join us for a fun 3-week yoga series where we’ll explore the basics together! You’ll get handouts and videos to help you with poses and breathing techniques. Whether you’re new […]
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Foundations of Yoga
Join us for a fun 3-week yoga series where we’ll explore the basics together! You’ll get handouts and videos to help you with poses and breathing techniques. Whether you’re new […]
-
Foundations of Yoga
Join us for a fun 3-week yoga series where we’ll explore the basics together! You’ll get handouts and videos to help you with poses and breathing techniques. Whether you’re new […]
-
Foundations of Yoga
Join us for a fun 3-week yoga series where we’ll explore the basics together! You’ll get handouts and videos to help you with poses and breathing techniques. Whether you’re new […]
-
Foundations of Yoga
Join us for a fun 3-week yoga series where we’ll explore the basics together! You’ll get handouts and videos to help you with poses and breathing techniques. Whether you’re new […]
-
Foundations of Yoga
Join us for a fun 3-week yoga series where we’ll explore the basics together! You’ll get handouts and videos to help you with poses and breathing techniques. Whether you’re new […]