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Foundations of Yoga
This 3 week series will cover the basics of yoga with handouts and videos covering the physical poses and breath techniques. The series is designed for those new to yoga […]
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Vinysasa 101
Have you wondered what the difference is between Hatha and Vinyasa? Have you you ever been taught how to do a chaturanga or flow? This 3 week series will cover […]
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Foundations of Yoga
This 3 week series will cover the basics of yoga with handouts and videos covering the physical poses and breath techniques. The series is designed for those new to yoga […]
-
Vinysasa 101
Have you wondered what the difference is between Hatha and Vinyasa? Have you you ever been taught how to do a chaturanga or flow? This 3 week series will cover […]
-
Vinysasa 101
Have you wondered what the difference is between Hatha and Vinyasa? Have you you ever been taught how to do a chaturanga or flow? This 3 week series will cover […]
-
Foundations of Yoga
This 3 week series will cover the basics of yoga with handouts and videos covering the physical poses and breath techniques. The series is designed for those new to yoga […]
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6 Ways CredibleMind Can Change Your Life
In today’s complex world, many of us are struggling with our own mental health and wellbeing. From managing the day-to-day stress of balancing work and family to feelings of uncertainty […]
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Loneliness Is More Dangerous Than Smoking 15 Cigarettes A Day
Loneliness increases the risk of premature death by approximately 26%, which is comparable to smoking 15 cigarettes a day and more dangerous than obesity, lack of physical activity, and air […]