Vinysasa 101

Have you wondered what the difference is between Hatha and Vinyasa?  Have you you ever been taught how to do a  chaturanga or flow?  This 3 week series will cover the ins and outs of a vinyasa yoga class with handouts and videos covering the what is taught in the series.  Designed for those newer to yoga, those coming back to your mat and those wishing to learn more about different styles of yoga.

Workshop is held on three consecutive Mondays.

Appropriate for ages 12 and up! Cost is $40. Registration is limited, sign up today!