This 3 week series will cover the basics of yoga with handouts and videos covering the physical poses and breath techniques.  The series is designed for those new to yoga […]

Have you wondered what the difference is between Hatha and Vinyasa?  Have you you ever been taught how to do a  chaturanga or flow?  This 3 week series will cover […]

This 3 week series will cover the basics of yoga with handouts and videos covering the physical poses and breath techniques.  The series is designed for those new to yoga […]

Have you wondered what the difference is between Hatha and Vinyasa?  Have you you ever been taught how to do a  chaturanga or flow?  This 3 week series will cover […]

Have you wondered what the difference is between Hatha and Vinyasa?  Have you you ever been taught how to do a  chaturanga or flow?  This 3 week series will cover […]

This 3 week series will cover the basics of yoga with handouts and videos covering the physical poses and breath techniques.  The series is designed for those new to yoga […]