I’m an Adult… NOW WHAT? real talk series for 18-25 year olds

Build your confidence in managing stress, relationships, school and/or work—and your life with our FREE non-cringe, health-centric series specifically for 18-25 year olds. Register and/or access the content to complete the entire series OR just pick what resonates with you. On demand content will also be available 24/7 so that you can build your skills when it works best for your schedule.

Use the registration link to pick available dates and times for the in-person sessions.

Questions? Email Katie Wilkinson at wilkinsonk@fishers.in.us.

The Series—Starts June 17

In person session descriptions

Stay Safe, Stay Smart: Decision-making around Alcohol and Other Drugs

In this session, participants will explore social norms, the effects of alcohol, and the risks of using more than one substance at once. Interactive elements include discussions, activities, and a Naloxone training demo to enhance practical knowledge about overdose identification and response. The session also covers safer drinking strategies, the intersection of substance use and consent, and legal considerations, encouraging informed, responsible decision-making.

• Duration: 60 minutes 

• Dates and times: Tues. June 17 from 5:30-6:30 p.m. | Wed. July 2 from 1:30-2:30 p.m. | Tues. July 22 from 11:30 a.m.-12:30 p.m. 

Talk Saves Lives Suicide Prevention Training

Talk Saves Lives, created by the American Foundation for Suicide Prevention (AFSP), is a suicide prevention training program. It covers key topics such as suicide statistics, risk factors, prevention strategies, and practical ways to support oneself or others. Designed for anyone seeking real-world insights on mental health and crisis prevention.

• Duration: 60 minutes 

• Dates and times: Mon. July 7 from 2-3 p.m. | Wed. July 9 from 11 a.m.- 12:00 p.m. | Tues. July 15 from 5:30-6:30 p.m. 

The Sex Talk: Communication, Consent, and Safer Sex

This session focuses on key concepts of sexual health and communication. Participants will explore topics including consent, safer sex practices, pregnancy prevention, and proper condom use. The session emphasizes informed choices, risk reduction, and fostering positive relationships, as well as local resources.

• Duration: 60 minutes 

• Dates and times: Tues. July 1 from 5:30-6:30 p.m. | Wed. July 16 from 1:30-2:30 p.m. | Fri. July 18 from 1:30-2:30 p.m. 

Taming Stress in Everyday Life

This session explores stress, its effects, and coping strategies. Participants will discuss stress basics, identify symptoms, and differentiate between emotion-focused and problem-focused coping strategies. Activities include organizing coping strategies, creating a self-care plan, and an optional time management exercise. We will also be talking about when to seek help and where to get support.

• Duration: 60 minutes 

• Dates and times: Mon. June 30 from 10:30-11:30 a.m. | Fri. July 11 from 1:30-2:30 p.m. | Wed. July 23 from 6-7 p.m. 

On-Demand Activities and Resources

Doctor Visit Prep Checklist

Being prepared to meet with your doctor is a great way to make sure that you get the most out of your visit. Having information and questions to bring with you ahead of time will help you maximize your time, improve communication, and help you get the answers you need about your health. Use this checklist to help you get ready for your next visit!

Evaluating Health Info Online

It can be hard to know where to begin to verify information that is being shared online. It’s critical to investigate the “who”, “what”, “where”, and “when” of the source to determine if it’s accurate, reliable, and can help you inform decisions about your health. Check out our resource to help you determine if a source is credible or not!

Health Insurance Basics and How to Find a Doctor

Coinsurance…. HMO… deductible….PCP… what does it all mean? If you’re not sure, download this activity! Watch two short videos and create your own reference sheet to inform how to use health insurance and identifying a doctor that might be a good fit for you.

“How do you use your 1,440?” Time management experiment activity

With 1,440 minutes in a day, are you curious about how you are spending your time? Want to ensure your priorities get the time in your schedule that they deserve? Can’t figure out what time you have in your calendar that is actually FREE? Download our time management experiment activity to increase your awareness about where your time goes, prioritize your wellness, and identify time that you can spend on anything you want!