I’m an Adult… NOW WHAT? real talk series for 18-25 year olds
Build your confidence in managing stress, relationships, school and/or work—and your life with our FREE non-cringe, health-centric series specifically for 18-25 year olds. Register and/or access the content to complete the entire series OR just pick what resonates with you. On demand content will also be available 24/7 so that you can build your skills when it works best for your schedule.
Use the registration link to pick available dates and times for the in-person sessions.
The Series—Starts June 17
In person session descriptions
Stay Safe, Stay Smart: Decision-making around Alcohol and Other Drugs
In this session, participants will explore social norms, the effects of alcohol (including concepts like the biphasic effect and the “point of diminishing returns”), and the risks of using more than one substance at once. Interactive elements include discussions, activities, and a Naloxone training demo to enhance practical knowledge about overdose identification and response. The session also covers safer drinking strategies, the intersection of substance use and consent, and legal considerations, encouraging informed, responsible decision-making.
- Duration: 60 minutes
- Dates and times: Tues. June 17 from 5:30-6:30 p.m. | Wed. July 2 from 1:30-2:30 p.m. | Tues. July 22 from 11:30 a.m.-12:30 p.m.
Talk Saves Lives Suicide Prevention Training
Talk Saves Lives, created by the American Foundation for Suicide Prevention (AFSP), is a suicide prevention training program. It covers key topics such as suicide statistics, risk factors, prevention strategies, and practical ways to support oneself or others. Designed for anyone seeking real-world insights on mental health and crisis prevention.
- Duration: 60 minutes
- Dates and times: Mon. July 7 from 2-3 p.m. | Wed. July 9 from 11 a.m.- 12:00 p.m. | Tues. July 15 from 5:30-6:30 p.m.
The Sex Talk: Consent and Safer Sex
This session focuses on key concepts of sexuality, sexual health, and communication. Participants will engage in interactive activities to explore topics like consent, safer sex practices, STI prevention, and proper condom use. The session emphasizes informed choices, risk reduction, and fostering positive relationships, as well as local resources.
- Duration: 60 minutes
- Dates and times: Tues. July 1 from 5:30-6:30 p.m. | Wed. July 16 from 1:30-2:30 p.m. | Fri. July 18 from 1:30-2:30 p.m.
Taming Stress in Everyday Life
This session explores stress, its effects, and coping strategies. Participants will discuss stress basics, identify symptoms, and differentiate between emotion-focused and problem-focused coping strategies. Activities include organizing coping strategies, creating a self-care plan, and an optional time management exercise. And, you’ll become familiar with resources and knowing when to seek help.
- Duration: 60 minutes
- Dates and times: Mon. June 30 from 10:30-11:30 a.m. | Fri. July 11 from 1:30-2:30 p.m. | Wed. July 23 from 6-7 p.m.
On Demand Content
Coming soon!
Questions? Email Katie Wilkinson at wilkinsonk@fishers.in.us.
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