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Virtual Event Virtual Event

Taming Stress in Everyday Life

July 23 @ 6:00 pm7:00 pm

Virtual Event Virtual Event
Free
i'm an adult, now what? graphic for series with photo of happy young adults

This session explores stress, its effects, and coping strategies. Participants will discuss stress basics, identify symptoms, and differentiate between emotion-focused and problem-focused coping strategies. Activities include organizing coping strategies, creating a self-care plan, and an optional time management exercise. We will also be talking about when to seek help and where to get support.

This session is specifically for 18-25 year olds as a part of the “I’m an Adult… Now what?” series. Register today!

  • Dates and times:  Wed. July 23
  • Time: 6-7 p.m.
  • Location: VIRTUAL

Details

Date:
July 23
Time:
6:00 pm – 7:00 pm
Cost:
Free
Website:
https://health.fishersin.gov/resources/im-an-adult/