Taming Stress in Everyday Life

This session explores stress, its effects, and coping strategies. Participants will discuss stress basics, identify symptoms, and differentiate between emotion-focused and problem-focused coping strategies. Activities include organizing coping strategies, creating a self-care plan, and an optional time management exercise. We will also be talking about when to seek help and where to get support.

This session is specifically for 18-25 year olds as a part of the “I’m an Adult… Now what?” series. Register today!

• Date:  Fri. July 11
• Time: 1:30-2:30 p.m.
• Location: Nickel plate pavilion (10 municipal drive)