Aging Well: Heart Healthy Habits

In observance of American Heart Month, this free, one-hour session focuses on practical ways to reduce the risk of heart disease by adopting and maintaining heart-healthy habits. Participants will learn how to start small, set achievable goals, and build sustainable habits that support long-term wellness.

Optional Activity: Stay after the session for a casual walk on the Fishers Community Center indoor track. Participants who plan to walk should wear comfortable shoes and sign up for a free Community Pass and download the FCC mobile app in advance to access the track.

The Fishers Health Department’s Aging Well series offers free educational sessions designed to help older adults and those who care for them live healthy, active, and connected lives. See other Aging Well events at Health.FishersIN.gov/AgingWell.