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DTSTART;TZID=America/Indiana/Indianapolis:20261005T120000
DTEND;TZID=America/Indiana/Indianapolis:20261005T130000
DTSTAMP:20260921T202144Z
CREATED:20260902T154311Z
LAST-MODIFIED:20260921T202144Z
UID:10001386-1791201600-1791205200@health.fishersin.gov
SUMMARY:Aging Well: Sleep Health for Older Adults
DESCRIPTION:Getting a good night’s sleep is important at every age. In this free session\, we’ll explore how sleep changes as we get older\, common sleep concerns\, and simple habits that can support better rest and overall health. You’ll learn practical tips you can use right away to improve your sleep and daily well-being. Register here. \nThis educational session is FREE and open to the community. \nThe Fishers Health Department’s Aging Well series offers free educational sessions designed to help older adults and their caregivers live healthy\, active\, and connected lives. See additional Aging Well events at Health.FishersIN.gov/AgingWell. 
URL:https://health.fishersin.gov/event/aging-well-sleep-health-for-older-adults-3/
LOCATION:Fishers Community Center\, 11400 Johnson Way\, Fishers\, 46037\, United States
CATEGORIES:Aging Well
ATTACH;FMTTYPE=image/png:https://health.fishersin.gov/wp-content/uploads/sites/4/Aging-Well-Sleep-Health-8-24-1.png
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DTSTART;TZID=America/Indiana/Indianapolis:20261008T120000
DTEND;TZID=America/Indiana/Indianapolis:20261008T133000
DTSTAMP:20260924T160259Z
CREATED:20260902T154616Z
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UID:10001387-1791460800-1791466200@health.fishersin.gov
SUMMARY:Aging Well: Decluttering as Self Care: How to Begin
DESCRIPTION:Clutter isn’t just about messy rooms—an overabundance of possessions can interfere with how you use your space\, strain social connections\, and contribute to stress. But it can be tough to get started with managing all your stuff. This program reframes decluttering as an act of self-care. You’ll learn the impact of clutter on well-being and some practical first steps for reducing and organizing your belongings. Register here. \nThis educational session is FREE and open to the community. \nThe Fishers Health Department’s Aging Well series offers free educational sessions designed to help older adults and their caregivers live healthy\, active\, and connected lives. See additional Aging Well events at Health.FishersIN.gov/AgingWell. 
URL:https://health.fishersin.gov/event/aging-well-decluttering-as-self-care-how-to-begin-3/
LOCATION:Fishers Community Center\, 11400 Johnson Way\, Fishers\, 46037\, United States
CATEGORIES:Aging Well
ATTACH;FMTTYPE=image/png:https://health.fishersin.gov/wp-content/uploads/sites/4/Aging-Well-Sleep-Health-8-24-2.png
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DTSTART;TZID=America/Indiana/Indianapolis:20261023T150000
DTEND;TZID=America/Indiana/Indianapolis:20261023T160000
DTSTAMP:20260902T154903Z
CREATED:20260902T154903Z
LAST-MODIFIED:20260902T154903Z
UID:10001388-1792767600-1792771200@health.fishersin.gov
SUMMARY:Aging Well: Taming Stress in Everyday Life
DESCRIPTION:This session breaks down common signs of stress and the difference between coping strategies that help you handle emotions and ones that help you solve problems. We’ll also cover how to build up your stress coping toolbox and recognize when it’s time to reach out for help. Register here. \nThis educational session is FREE and open to the community.
URL:https://health.fishersin.gov/event/aging-well-taming-stress-in-everyday-life-5/
LOCATION:Fishers Community Center\, 11400 Johnson Way\, Fishers\, 46037\, United States
CATEGORIES:Aging Well,Class or Program,Health and Wellness
ATTACH;FMTTYPE=image/png:https://health.fishersin.gov/wp-content/uploads/sites/4/Aging-Well-Sleep-Health-8-24-4.png
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